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Tuesday 3/14/17

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Warm up – 1 Round:

Crossover Activation w/ a partner or group of 3

Tri Planar Lunge

10 Good Morning

30 sec in bottom of OHS – bear foot.

Part 1:

Coach-Led Snatch Warm up with an empty barbell, or light weight

Part 2:

12 Minute EMOM of

Odd: 3 Snatch

Even: Rest

For the Snatches, start at 75/55 and increase weight during your rest periods. Make an attempt to perform touch and go repetitions for as long as you can

Part 3:


Shoulder 2 Overhead @ 135/95

Assault Bike Calories