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Saturday 3/25/17

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Warm up – 2 Rounds:

20 sec supinated hang

8+8 Single Leg Glute Bridge

3+3 1-Arm Overhead Walking Lunge w/ KB

Part 1:

4 sets of:

8+8 Reverse DB Lunge

10 Supinated Ring Row

Part 2:

3 Rounds w/ a partner…


600m Row (total)

Max Clean and Jerk @ 135/95

Rest 2:00

Each partner will row 300m, once 600m are completed, partners will complete as many clean and jerks in the remainder of the 5 minutes. Score is total reps, across all three rounds. Rest 2:00 between each round.