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July Member Of The Month

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Kathleen came into the gym saying one thing, “I want to move”. Since then she has progressed leaps and bounds. She has been consistent from day one working on strength, mobility and nutrition, being sure to use all of these tools to help her achieve her goals. Here is a little bit about our July Member of the month. Keep on moving Kathleen. We are very proud of you!

*How Long have you been doing CrossFit?*

I have been doing CrossFit for about 6 months.

*What is your favorite thing about the gym?*

My favorite thing about the gym is the diversity. I love the  different workouts and equipment.

*What is the biggest challenge you have overcome since joining the gym?*

My biggest challenge was, to get up off the couch and move! That was six months ago and I am still moving.

*What is your favorite moment at the gym so far?*

There have been so many moments, but the moment I was finally able to do a push up was the best.  I haven’t been able to do them for     years.

*What’s your favorite “cheat” food? *

Lately it has been Ice cream

*What would you say to someone who is thinking about starting?*

Simple, just start!

*What drives you?*

The thought of being 80 or 90 yrs. old and still on my feet.

*What is your biggest fitness goal right now?*

My biggest fitness goal right now is to increase my mobility.