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Friday 3/17/17

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Warm up:

Active Life Bulletproof 17.4 Warm up Protocol

Part 1:

CrossFit Open Workout 17.4

Be sure to input your score so the coaches can verify it online! If you are signed up for the open, and cant make the workout today, see if a friend will come in over the weekend with you during a time the gym is open.

Part 2:

Coach led static stretching and active recovery