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Thursday 3/23/17

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Warm up – 2 Rounds:

20 sec Prayer Stretch

10+10 Bottoms up press

5 Suitcase DL + 10 sec hold

Part 1:

Assessment

Max Distance Farmer Carry with ¾ Bodyweight in each hand.

Part 2:

20-25 Minute AMRAP

8-12 Tempo Ring Row

8-12 Tempo Incline DB Press

12-15 Ab Roll out/Barbell roll out