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Thursday 3/16/17

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Warm up – 3 Rounds of:

20 sec supinated hang

10 Primal Pull thru + Push up

20 sec suitcase hold w/ moderate KB

Part 1:

4 sets of:

150’ 2-arm Overhead KB Carry

200’ 1-arm Farmer carry @80-85% of your assessment weight

Part 2:

20-25 Minutes for Quality

6-8 Pendlay Row, control eccentric phase

10-12 DB Fly, control eccentric phase

20 sec side plank, with 1 leg elevated