Our Foundations program is an informational and instructional program designed for anyone trying CrossFit or strength training for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Foundations is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your journey and to get ramped up for our regular group classes. Because the Foundations program is small group, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.