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Saturday 3/18/17

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Warm up – 2 Rounds:

20 sec supinated hang

10 Primal Pull Thru + Push up

8+8 Single Leg Glute Bridge

Part 1:

4 Sets of:

8+8 Front Rack Lunge

4-6 Ring Chin up

Part 2:

With a partner…

30 Min AMRAP of:

5 Pull up

10 Push up

15 KB Swing @53lb/35lb

One partner rests, while the other works. Complete 1 full round before resting.