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Saturday 3/11/17

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Warm up – 2 Rounds of:

Tri Planar Lunge

10+10 Lateral Lunge

6-8 Double KB Deadlift

Part 1:

4 rounds of:

6+6 Single Arm Sumo DL

6+6 Lateral Step up

For the single arm Sumo DL, stand on 12” boxes with farmer carry bar or KB in between boxes so that the handle lines up with your ankles. Set up like a Sumo DL, and pull.

Part 2:

With a partner…

10 Miles on the Assault Bike, switching every .5 Miles.