We are so excited to announce our first ever in-house competition, the Pump-King Throwdown, happening on Saturday October 28th.
This competition will bring together the members of Boomtown in a way that has never been done before. Same sex pairs will compete to be CFBT’s Pump King (and queens).
The competition is set up in a way that allows anyone at Boomtown the opportunity to compete if they want to. 1 RX athlete and 1 Modified athlete will pair up and work together to accumulate as many points as possible throughout the day .
Here are the standards:
Have 1 rep max at or above
Deadlift 315+, Back Squat 225+, C&J 205+, Thruster 155+,
Snatch 135+, Chest to Bar Pull Ups, toes to bar
Deadlift 205+, Back Squat 135+, C&J 125+, Thruster 95 +, Snatch 85+, Chest to Bar Pull Ups, toes to bar
Deadlift 155+, Back Squat 105+, C&J 105+, Thruster 75+, Snatch 65+, knees to elbows
Deadlift 225+, Back Squat 155+, C&J 155+, Thruster 115+, Snatch 95+, knees to elbows
Registration closes Saturday 10/14 and space is limited!!
Don’t miss out on this awesome event.
**Fall themed potluck and optional costume party to directly follow the event.**
Come and compete, volunteer or cheer on your fellow Boomtowners in an awesome day of fitness, fun and community.
2017 09 27