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Monday 3/20/17

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Warm up – 2 Rounds:

30 sec Goblet Squat hold

Triplanar lunge

6+6 Lateral lunge

Part 1:

Back Squat

3×10 @ 40%, 50%, 60% of 10RM Rest 30 sec between sets

3×10 @ 77.5%, 80%, 80%

Part 2:

10 Rounds of:

5 Toes 2 Bar

20 Double Unders

5 Abmat Sit up