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Monday 3/13/17

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Warm up – 2 Rounds:

20 sec Samson stretch each leg

10 DB squat press-outs

6+6 Lateral lunge

Part 1:

Back Squat

3×10 @ 40%, 50%, 60% of 10RM Rest 30 sec between sets

3×10 @ 75%, 77.5%, 80%

Part 2:

7 Min AMRAP

3 Deadlift @ 315/205

6 Wall Ball @ 20lb/14lb

9 Box Jump @ 24”/20”