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Roc City Open Kilos For Cupid

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Event Details

Event Date: Feb. 12, 2017

All lifters are eligible for Open competition regardless of competition experience. This will be an open meet to all youth, junior, senior, and masters lifters.

Subject to Change!

Weigh-ins will begin at 8am.

Females weigh in starts 8am, First session for females 10 am

62-85kg men: Weigh in starts at 10am, lifting session starts at 12pm

94-105+ men: Weigh in starts at 12pm, lifting session starts at 2pm

Prizes for lifters in multiple categories.

Singlets and weightlifting shoes are required for Open competitors. A valid USA Weightlifting membership is required to register for and compete in this meet. A USAW membership can be obtained here: https://www.usaw.hangastar.com/Login.aspx

Nonrefundable Event.

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CFBT Row-A-Thon

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Event Details

Event Date: Jan. 29, 2017

We are all fortunate enough to have a warm bed and food to go home to. For hundreds of people here in Rochester this isn’t the case. Every night homeless shelters are packed with men, women and children trying to stay warm and looking for something to eat.

This time of year is especially difficult here in Rochester because its f’ing cold out there. For our row-a-thon this year we decided to focus on making a change locally. This row-a-thon will be benefitting The Open Door Mission.

Here are the details:

Sunday January 29th – 9am at CrossFit Boomtown
4 person teams (any sex combination allowed) will row a Marathon
$80 per team to benefit the Open Door Mission

http://www.opendoormission.com

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Kids Camp

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Event Details

Event Date: Feb. 19, 2017

Kids Camp is a CrossFit style fun class for kids to get moving!
We will teach some of the basic fundamental movements, such as squat, dead lift and pressing. We will use these tools to build a strong foundation for exercise, making it fun so kids WANT to come to the gym.

Classes will be 30 minutes long, start with a warm up, incorporate some learning of basic movements and then play some relays and games that kids are sure to love!

Starting on February 19th and running for 8 weeks. First child is $100, additional siblings $75 – if you wish to register multiple children, the first one should be registered normally, for any additional in the family use the discount code “sibling”.

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Barbell Camp 2/27-4/5

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Event Details

Come in on Mondays/Wednesdays from 6:30-7:30 for a 6 week session and learn more about the Olympic Lifts(Snatch/Clean and Jerk). These hour long sessions will be dedicated to becoming better educated in the sport of Olympic Lifting and also gain the skills/body awareness for the movements. This will be done in a small group setting of no more than 6 people.

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