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The Catalyst Games is back for 2017 and we are trying a twist on last years team competition, we will have 4 person same sex teams facing off.
There are always some great athletes that show up to test their fitness and to simply have a great time throwing down with their community. So don’t be left in the dust, gather your squad and get signed up sooner rather than later.
We have made an attempt to keep the standards to help guide which division is best for you very simple, take a look at the list below when deciding if Rx or Scaled is the right open for you and your team.
Remember, these are minimum standards to help guide you in which division to choose…we made an effort to keep them very clear so you can choose to go Rx or Scaled. The final 2 workouts will involve higher skill movements and heavier weights than what is listed below as they will only be completed by the top teams in their respective divisions.
Deadlift 315+, Back Squat 225+, C&J 225+, Thruster 185+,
Snatch 155+, Chest to Bar Pull Ups, KB Clean & Press 53+
Deadlift 205+, Back Squat 135+, C&J 135+, Thruster 115+, Snatch 105+, Chest to Bar Pull Ups (at least 2 out of 4 athletes),
KB Clean & Press 35+
Deadlift 225+, Back Squat 155+, C&J 155+, Thruster 115+, Snatch 95+, Pull Ups, KB Clean & Press 35+
Deadlift 155+, Back Squat 105+, C&J 105+, Thruster 75+, Snatch 65+, Pull Ups (at least 2 out of 4 athletes), KB Clean & Press 26+
Remember, these are minimum standards to help guide you in which division to choose…we made an effort to keep them very clear so you can choose to go Rx or Scaled. The final 2 workouts will involve higher skill and heavier weights than what is listed below as they will only be completed by the top teams in their respective divisions.
Specific movement standards for the first 3 workouts will be released by or before June 1st, 2017
For the first time ever we will be releasing the final 2 workouts before the event day, they will be released after the registration deadline has passed and before the actual event.
As always we need volunteers, judges, and spectators to help make this event a success so get involved and encourage your friends and family to do so as well, the more the merrier!
We will be asking that spectators make a small donation of at least $5.00 at the door again, 100% of which goes to our benefiting non-profit this year ROCovery Fitness. There is also a link to make a separate donation right on the registration page for both participants and anyone else that is looking to support ROCovery Fitness. We know that addiction has touched many of our lives and want to help make it simple to support this awesome Rochester Non-Profit in facilitating recovery through positive engagement and physical activity in our community. For more information about their mission go to www.ROCoveryFitness.org.
Food and Alcohol
There will be some improved food options at the venue this year since Pinnacle has added their cafe! You can check out there current menu options right on the Pinnacle Athletic Campus website under the About Us tab…we may even have some additional options thrown in there come August! Alcohol will also be available to purchase.
Plenty of parking at Pinnacle but we still recommend carpooling because its more fun!!!
We love em…bring anyone and everyone to help cheer you on and support you and your fellow fitness friends. We are planning on having a kids area set up like last year as well to give the kiddos some fun stuff to do throughout the day. There will be a $5 donation at the door, please let your spectators know to bring a few dollars cash with them the day of the event. There will also be a child watch area available for children.
Doors will open at 7:30am, we will be kicking off the first event at 9:00am and will be done with all the days events with prizes in the hands of our winners by 5:00pm.
Early Check In
We encourage you to do an early check in at CrossFit BoomTown (2256 Hudson Ave, Rochester, NY) the week before the event. This saves a tremendous amount of time and eases a bunch stress for you and us!
3 Heads Brewing 7pm
Unfortunately we do not offer any refunds, however you can transfer your spot to another athlete if something unexpected prevents you from being able to participate the day of the event.
Workouts have not yet been released.